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On a 15-year-old girl to do exercise,

Not perfect cracks2010-03-08 23:11:43 +0000 #1
I was 15 years old, height 155 cm.

Is simply too low. I want to do exercise every day, at night tall. Basically 9:00 to 10:00. First run for half an hour, and then walk for a while and finally skipping 1000. Do not know to do so is there any ah. There is little information about diet exercise notes do. Or need to buy some medicine and long thin high medicine? If necessary, what should buy. Baituo for people. Urgent! ,,
Early today2010-03-08 23:15:43 +0000 #2
me and you are much the same, only a few centimeters higher than you (<5cm).

The most important thing is to have enough sleep ... If you're in high school or junior high school ... it is best to finish work quickly to go home ... ate, rest will be, and then skipping 15 minutes , 10 o'clock to sleep (10 points to fall asleep). Ensure that more than 8 hours of sleep a day. Adhere to a glass of milk a day sooner or later, then it is likely to grow any taller.

My sister on the high school, when only 150 or so. She is so insistent on the three years in college, when she was tall and have 168 of ...

I believe you can long high! -

I will certainly exceed even higher.

Ps: only 10 minutes out of thin Khan's movement simply can not be thin, this 10 minutes of energy drink consumption can be added back a few saliva. 10 minutes jumping rope can only give you the activity of the muscles to maintain a certain state of relaxation.

If you want to downsizing or other adult has to say, but please do not mind moving in the diet on a diet, so now you not only can not thin but he's willing to have Zhang Bugao of ... but if you eat it is really amazing ... you can little inhibition about ...
℡ 児 ↘ _ Shang Bao2010-03-08 23:59:49 +0000 #3
15-year-old minor was also not a good medicine does a body good As for the height of Yao! Great problem is that the genetic 啦 ---- There are some things insist does not come! After all, you have 15 years of age, there are opportunities for long-ah! Well do not worry!
Seven whore worm T2010-03-09 00:15:08 +0000 #4
In fact, according to your age, your height, and not too low, increase and thin Do not rely on drugs and the so-called Zenggao Xie, reasonable exercise and proper diet can definitely help you increase. Night, their effect is not very good, it is recommended the morning due to run, more than 10 minutes, and then press ligament (this is crucial), the morning the words of calcium effect is significant (high-calcium milk and normal calcium on the line). Rope skipping do not have to do so much attention to the legs warm and to ensure adequate sleep



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