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Exercise-induced muscle pain in arm how to do?

X_Sprirt2010-03-09 00:10:16 +0000 #1
Lira arm strength the last few days at home, devices, pull a couple of days, feeling pain in his arm muscles are simply not moving, it is difficult subject, do not know how, and how to adjust to change. Which Big Brother told the next ah,

in the next arm fast Tengsi 啦! ! !
wuduyang2010-03-09 00:21:51 +0000 #2
less meat Eat more vegetables and take hot towels, hot packs, it is best to take that very hot -! !

4-6 days after the symptoms disappear!
Double pot, a bottle of Blue2010-03-09 00:26:01 +0000 #3
found that muscle soreness, it means your load has been produced to stimulate the muscle! ! Physiological and biochemical indicators of muscle changed.

Slight rest and stretching, you can practice according to intensity of follow-up projects and exercises. Can better stimulate the muscles, muscle flexibility and endurance exercises.

But there is no excess to avoid muscle strain. The same time, make the necessary relaxation after training, because the muscles the next day there will be the phenomenon of delayed onset muscle soreness appear.

Recommendation: before exercise is best able to jog for a while, at least let the heat of physical activity and then do exercises. After the practice should, relax, give your massage for a while. Now that happen, you can choose jogging, speed up the metabolism of lactic acid in vivo, while increasing body temperature so that adhesion to relax the muscles. Can choose a bubble bath! Delayed onset muscle soreness is normal, but in the future should pay attention to ways and means to exercise Oh! Preheat and relaxation is very important
Min Zhong Qing2010-03-09 00:48:31 +0000 #4
fitness after the body may not completely meet the fitness movement, which is normal.

Oxygen Free Games, produce large amounts of lactic acid and free radicals, so that muscle aches, fatigue.

Mitigation methods are hot baths, sauna, massage and so on.

In addition, after exercise to eat some fruit, or vitamin C, vitamin E as a whole.

Finally, I also wordy a few, who fit the beginning of practice and particularly to prevent overtraining. To increase muscle achieved remarkable progress in the beginning or the next day to take the training results were better. Training site is also not exhaustive, just need to practice their own site of particularly weak, or the large muscle groups first, mainly practicing on the line, more use of the basic moves. A part of two action, an action group of 3-4, a 45-60 minute training session OK, too much training will only make it more difficult for your long-block header up.

Also, is generally believed that the enhanced muscle is concerned, the effects of training accounted for 25%, nutrition and rest 75%.



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