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Shu-hua in my home treadmill running - do not know how fast

sd05012010-03-09 03:10:10 +0000 #1
I bought a treadmill has a more than a year - I 173 - before the `200 pounds more than a year after a workout - can now be` on a machine running - 40 minutes ago the speed of running with 90 - and then 55 the speed of walking for 10 minutes then 50 the speed of walking for 10 minutes - and then repeat the above with just 2 hours when - calorie consumption is 450 - distance is 10.55 thousand meters - do not know this - Sports-liang okay do not - at this rate - how the operator of the -
ccad1233212010-03-09 03:15:59 +0000 #2
First of all think you are able to adhere to a very good

I am usually on a treadmill is the speed of running 15 or 14 is about 5,000 meters, when 20 minutes

your plan is reasonable, but the speed of five to go a little slower, or if you take the time to increase the slope of

walking is also a very consuming live, especially in the case of a slope full use of Every minute workout

If you do so at this stage adapted to the proposed rate increase 1.0 or 0.5 requires a lot of load movement can be more evident

However, to note that according to the body do what
sonnyjs2010-03-09 03:38:28 +0000 #3
speed of 9.0 and 5.5 bar, Hehe Do not frighten people. In fact, this simple calculation of calories is not accurate, and should at least enter your weight, age, sex is more accurate



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