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How can lean muscular legs?

right hand erhu2010-03-09 03:10:17 +0000 #1
, Such as title,

is now the third-year students,

in order to sport test, may exercise rope skipping, 50-meter dash,

Therefore, the calf rough, and some hard,

therefore I would like to ask, Is there any way to make legs thinner?

PS: thigh, uh ... ... ... ...

relatively thick and large, thin is big leg of the methods or muscle type, suitable for my use.

Do What weight loss products.

Thank you ... ...

a good answer plus points ... ...
guolpyy2010-03-09 03:25:10 +0000 #2
Skipping belong to aerobic exercise, because very high levels, so groups do better, such as 100 times a group, doing 10 groups, control of a good intensity. In fact, the best way to lose weight is still running, as above, who says, you look at the marathon long-distance runners Tuicu not thick, very fine, as long-distance running require endurance, do not need strong muscles.

You wish to exercise the muscles too simple

the muscles need a big weight to stimulate growth, adequate diet to obtain nutrients.
, And is based on years of bodybuilding as a unit, the short-term intensive training in practice impossible to see what muscle, not to mention you have this strength training?

To reduce weight, can only rely on aerobic exercise, that is, long duration, exercise intensity in the whole body movement, such as jogging. Fat Reduction maintained during low-calorie diet low-carbon water standards (cut non-diet)

In addition, regardless of leg muscles, or fat legs, by the method are the same, aerobic exercise out in the consumption of sugar, it will break down fat and muscle supply of energy, so exercise time must be long (40 minutes)

Finally, the muscular legs, I think the word wrong, do not think leg rough on all muscle, calf muscle to endurance-based, muscle will not be thick, while the volume of fat is several times higher than in muscle, fat, after more than is the key to obesity
77532412010-03-09 03:59:14 +0000 #3
jog stick

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