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Muscle aches and pains

SKY10617550702010-03-09 07:10:16 +0000 #1
I went to the gym until 1 day, at home, I've biceps place, swollen, and accompanied by muscle soreness flu (Now even the lift arms are struggling), which is normal?

How should ease?

Do not give the answer I found on Baidu, I would like a clear and concise

well, it would be extra points
leixiuma20032010-03-09 07:26:13 +0000 #2
This is normal, because you never done before a large number of sports that does this. This means your muscles are growing. If fitness is not sore then you exhausted the training effect is not very good. You can now go home and rest two days to insist on fitness, multi-points, protein-rich food supplement (such as eggs, beef, chicken, soybeans) promote muscle growth.
wdqgeqmei2010-03-09 07:18:55 +0000 #3
found that muscle soreness, it means your load has been produced to stimulate the muscle! ! Physiological and biochemical indicators of muscle changed.

Slight rest and stretching, you can practice according to intensity of follow-up projects and exercises. Can better stimulate the muscles, muscle flexibility and endurance exercises.

But there is no excess to avoid muscle strain. The same time, make the necessary relaxation after training, because the muscles the next day there will be the phenomenon of delayed onset muscle soreness appear.

Recommendation: before exercise is best able to jog for a while, at least let the heat of physical activity and then do exercises. After the practice should, relax, give your massage for a while. Now that happen, you can choose jogging, speed up the metabolism of lactic acid in vivo, while increasing body temperature so that adhesion to relax the muscles. Can choose hot bubble bath! Preheat and relaxation is very important

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