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How long to eat chocolate before running an effective

sgkb3b42010-03-09 07:10:28 +0000 #1
running 1,000 meters, 3.34 pass, chocolate can be increased?
BBfive2010-03-09 07:19:12 +0000 #2
half hour?

This is the time to digest the sugar, chocolate still fat protein, so eat well before 2 hours.

In fact, chocolate can not help you see how much better, because running a 1,000 m only thirty or forty kJ of energy (ask my science teacher), the less there are a chocolate coke Wuliubaiqian energy, eating chocolate will increase the burden on the body.

I think, running in the excited state prior to its more than chocolate and Red Bull Effective!
_youki_2010-03-09 07:54:13 +0000 #3
raising more is limited

to find someone for you to run calculations, so many people running who knows Who is that



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