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Muscle Exercises

fuliang2552010-03-09 12:11:18 +0000 #1
Muscle Exercises how is a right. There are eating. Needed. Help out. Leave a QQ.
pcscmyxkd2010-03-09 12:19:41 +0000 #2
different muscles have different practice methods, on the strength through the push-ups, dumbbells, chin up, chest, you can be fully exercise; waist strength is very simple, mostly sit-ups and flying Yan; lower extremity strength with barbell squat, 100 squat to stand and so on.

On the assumption that after 40 minutes warm-up jogging. Terms of diet, that is Shaochiduocan, eat protein foods.

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