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Arm with the dumbbell straight over your head is a practice piece of muscle?

ukl882010-03-09 16:10:02 +0000 #1
I am 170cm 53kg. The arm with the dumbbell curl (7kg dumbbells) can give 10 under. But think about over your head do not like to give up give up, and can only be held for up to 3kg dumbbell barely move 10 under.

Will the arm with the dumbbell straight over your head is a practice piece of muscle?
wutaixuek2010-03-09 16:13:21 +0000 #2
shoulders. . .

You are enough cattle do not know how to begin training with dumbbells. . .

Best to learn about

potatoes, from A0 below to start learning-A9.

Http://www.tudou.com...m_u48253053s0p1.html

super-professional, I'm learning ...
panjun352010-03-09 16:39:02 +0000 #3
yes training deltoid muscle, that is, on the shoulders of two meat. To a web site take a look. www.laijs.com
E Chun 8882010-03-09 16:58:52 +0000 #4
is 啦 three years which is a small arm fast

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