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19-year-old physical exercise

Yume no footprint2010-03-09 16:10:09 +0000 #1
I had no time to exercise in school is now fat and have no strength standard push-ups can be done even five older brother who I would like to ask Is there any way I can thank you a shrink physically strong point of the

I can insist that
zxfeng04092010-03-09 16:17:59 +0000 #2
exercise must adhere to do push-ups more than 3000-5000 m long-distance running is a middle-distance Oh do you now leapfrog out to do more exercise to lose weight they must adhere to foreign Chijianfeiyao of poor health suggest that you exercise more there is a rope skipping
forward a standard 0072010-03-09 16:55:18 +0000 #3
push-ups on the practice and adhere to it, the stronger a long time
wind as of2010-03-09 16:53:59 +0000 #4
running a few chin-up do not it does not matter Guizaijianchi

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