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How to exercise his arm strength at home

wyc4762729702010-03-09 16:10:16 +0000 #1
better results. I am not afraid of hardship. Want to be enhanced in a short time. What comes to mind say anything.
664,124,8072010-03-09 16:13:48 +0000 #2
I felt it was the most push-ups had.

There was a time I insisted on for three months starting from 20 bar, a daily one, and later can do more than 100, is one breath of the .

I think the effect is more obvious, in addition to strengthening the arm muscles and strength, the abdominal muscles is a windfall.

If you want to effect more obvious, feet wall height, or cushions placed on a physical, difficult at the same time effect is also evident.

interest in the most important, I think. exercise is a long-lasting project, starting with the easiest to start, so that my feeling okay, more relaxed, and then is habit persistence, relaxed and happy to repeat.

wangjiminzi2010-03-09 16:51:31 +0000 #3
the use of dumbbells and chest-ah.
czp72769222010-03-09 17:27:01 +0000 #4



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