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Go to the gym workout strength

lxs met you2010-03-09 20:10:23 +0000 #1
body strength workout in the gym What needs to exercise on what are the main exercise in what groups of

stated: Coach too lazy and I have no money troubles master of a private trainer
313,970,1692010-03-09 20:16:33 +0000 #2
Do not every day, practicing a kind of a week cycle, today's practice to practice tomorrow, and that these few, each project must be done 3 to 5 groups, a break of five minutes or so, the number of each group to see the power of your personal water products, the most important do not want to eat into a fat, should be gradual, otherwise the contrary, it will be counterproductive
eat ice cream of shrimp2010-03-09 20:54:44 +0000 #3
big arm, arm, waist, back muscles, leg muscle

find related equipment, group exercise, by the Light to heavy dumbbell link step by step

more flexible, you can consult some of the old fitness fans

I wish you success ah! Fitness Guizaijianchi

In addition, the diet must be reasonable adjustment ... ...

Thank you! ! ^ ^
Sophia black hole2010-03-09 20:34:53 +0000 #4
Seated alternate dumbbell curl 4 sets x10-12 times

EZ bar barbell curl 4 sets x10-12 times

rope under the pressure group 4 x10-12 times

one-arm dumbbell neck flexion and extension arm Group 4 x10-12 times

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