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Fitness supplements take time

jontyzhang2010-03-09 22:10:18 +0000 #1
recent fitness in the gym every day, the main purpose is to increase muscle, but also to a certain extent in Dietary Fat Reduction. Although I know that results will not be perfect, but time is running only with both hands.

Currently I am using supplements is: science and technology muscle creatine tablets, muscle science and technology branched-chain amino acids, nutrition, protein, K-Swiss do, MHP Glutamine, L-carnitine and conjugated linoleic acid, the slightly larger intensity strength training When will be used by muscle powder.

Now my fitness arrangement is 8:00 jogging in the park for an hour three in the afternoon the gym within an hour by coach with a muscle, then 45-60 minutes of dynamic low-resistance fast cycling.

I want to know more than taking supplements the best time is when, sooner or later, a spoonful of protein, 7 o'clock the morning cereal with milk, to eat a creatine (instructions written in the morning three training three, but I thought to eat are so many), 2 L, two conjugated linoleic acid capsules in the afternoon before the strength training two branched-chain amino acid, a creatine increased muscle after training with the powder or protein powder to eat a creatine and L-2 carnitine, and then rest for half an hour of aerobic training in the beginning.

Are there any better suggestions, or whether my proposal in principle wrong, please come, preferably with a number of theoretical articles.

There is a creatine, the muscles run out of that bottle of creatine technology films, I intend to use K-Swiss nutrition creatine powder, and training to take.

Up to the best one longer recommend some supplements brand, not hormones category.

Thank you!


Children aid2010-03-09 22:25:07 +0000 #2
before going to sleep. To take effect is good. General fitness essential thing is bananas. Training fitness eat the thing, fast recuperate. Do not need everything else is not a professional eat protein powder on it.
Wine into the feeling of sadness 77752010-03-09 22:32:51 +0000 #3
General exercise and within half an hour after eating before going to sleep. This is a scientific way of taking the most effective, if not the race category is not recommended every day. Normal diet is also very important to avoid eating and drinking. And exercise is also no need to rush. You can go to Baidu fitness bar inside look at some fine posts, I believe will be of great help to you fitness
oo53532010-03-09 22:52:58 +0000 #4
General exercise and within half an hour after eating before going to sleep. This is a scientific way of taking the most effective.
386,717,3512010-03-09 23:43:31 +0000 #5
I was training before I drink a kind of method requires a large cup plus double the weight before training and general training and then finish it later this is my way
qd8141372010-03-10 00:18:42 +0000 #6
I think you were trying to challenge your physical health, the pursuit of the Do not get lost at the same time. . . Otherwise, not worth the candle.

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