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I am 23 years old male, very thin, I have a dumbbell, how to do the arm in order to thicken

n5255741592010-03-10 09:10:48 +0000 #1

wutaixuek2010-03-10 09:24:17 +0000 #2
Potato Search: Dumbbell Fitness A0 A1 A2 A3 A4 A5 A6 A7 A8 A9 (the 10 video)

carefully watched tutorials, professional tutorials. what the 75 pt \ down pull up ah \ ah ... have to remember victims of your own

said that he could not, go and potatoes, let's see it ... (I do not want to to advertise, that video are not mine, I have also learned this)
shuxiong1682010-03-10 09:34:06 +0000 #3
this is not hard, but to adhere to, because when the exercise will be very hard. If you need to thicken his hands. Can first train left, and then practice the right hand. Your hands grip dumbbell vertically downward, then pull up about 75 degrees. Then down, then pull up. Remember that the arm should be perpendicular to the body to remain intact. As for the amount of it to see how much you can do. If you can do 10, practicing more, you can slowly add 15, and then more practice more. Practicing it once a day. Persist in training every day. Second, push-ups is a good way to practice arm. That this is about 2-3 weeks will be able to gradually bear fruit.



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