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Do push-ups every day, please

Calvados12010-03-10 11:11:30 +0000 #1

angelleicg2010-03-10 11:15:07 +0000 #2
1 floor to say that very right, appears to be fitness enthusiasts, I have fitness every day for years

do not have to do a set of eight time to do five groups, each group of exhausted, the first two days will be muscle sore, etc. After a good do, otherwise the muscles will be more training on the exhaustive number of smaller

I add the next 1-6 exhausted long the weight of the meat the best, 6-12 months is a long and exhaustive and long muscular endurance, more than 12 exhaustive is the longest endurance, and each have done more than 12 months before the weight is that it is very exhaustive long muscles

warm-up tends to be used can be done 8 to 60% of the maximum weight to do 12 in Group 2 with 80% of the weight to do 10, the first group with 100% of the 3,4 limit the weight of each group of 6-8 months to do, the last group with 80 % of the weight do 8-10 months

If there is no congestion, you can reuse 60% do 12
Marshal 112010-03-10 11:46:27 +0000 #3
should not be so frequent, if you want to practice and that the best weight-bearing muscles. Generally 6 to 12 months in groups of eight groups on the list. Muscle soreness the next day there will be a sense of appropriate massage and stretching can ease, and so it is not painful in the practice, generally two or three days on it. Do not load, then each be exhaustive, nor do eight groups, the number gradually reduced. For example: The first group made a 20, the second group of no effort, and only went for 15. It does not matter, this is also valid. Note: Each must be exhausted! ! !

Best within 90 minutes after practice to add complex carbohydrates. There are proteins on the muscle growth of a very important role! Eat more beef. Chicken. Fish and eggs! There are fruits and vegetables! Exercises every day, not good!
Tour-style love songs 22010-03-10 11:35:55 +0000 #4
A quite good! I do every day, making 10 groups each of 20, and try different rhythms and postures, adhere to six months, and arm strength has increased, shape also improves!



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