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Why is running like a leg cramp

sjialei2010-03-10 14:10:29 +0000 #1
Why am I not running like a leg cramp go a few steps, like jogging moved.

This is why, walking a long time all right.

Is running, do not run a few steps like a cramp.
15,820,800,2892010-03-10 14:25:04 +0000 #2
how you usually sports bar! A sudden violent games cause this to happen, after the heat warm up before running, so might be better Oh! I wish you health!
wo ah want to lose ni2010-03-10 14:48:20 +0000 #3
how should I say, the principle I said sure.

Is because a small movement, leg muscle, Jin Luo Jin had no warm-up, running when the campaign was being pulled by a large number of muscles and tendons, they are unsuited, leading to localized accumulation of acidic metabolites, beyond the scope of self-tolerance may be normal, so a cramp .

The above is personal opinion. . . . . Because in the past is sports health, we need to do warm-up before exercise.

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