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I am tall and 1 meter 72. Weight of 110. Every day, exercise that is not Zhuang

ililkl2010-03-10 17:10:15 +0000 #1
April 2009 began to exercise. At first, 93 kg. Up to now have 110 pounds of. Muscle accounted for 91%. Basically all body muscles. But from November start did not last long. Yes, exercise enough? Or did not keep up with nutrition. I eat the day of the super-rich. Beef. Egg is eaten every day. May be that is not a long muscles. I would like a long 15 pounds muscle. Who can help me. How should I do?
winderflier2010-03-10 17:21:42 +0000 #2
Louzhu do not know know how much of the amount of exercise, but too little fat, so increasing muscle very difficult.

I think Louzhu should start looking for food and sleep problems, before and after training meal should snack before bedtime intake of protein should sleep more than eight hours a day guaranteed. Do less aerobic exercise, basketball, football and the like, and that consumption of fat. The most important thing is to increase the muscle, fat is necessary, first, reduce the amount of exercise Louzhu can try to increase the fat and then increase the amount of exercise.

I wish good luck Louzhu
240,335,3452010-03-10 17:21:06 +0000 #3
increase physical activity, eat more high-calorie food.
liangfeng54152010-03-10 18:33:10 +0000 #4
build pretty good,,, extremes meet Shun gas, its a good point

self-heating

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