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How to gain weight and how to teach the muscles

small wind hee hee2010-03-15 10:10:28 +0000 #1
such as title, better hurry the
250.8053 million2010-03-15 10:26:20 +0000 #2
If it is a fast way. I can provide advice. Absolutely effective: increased dietary intake should be rich and varied, eat more carbohydrates and most effective. In addition, the high-protein foods, like fruits and vegetables can not be less. Fat, starch, beef, sugar and milk, potatoes, wheat, eggs, and there are healthy snacks. There is a sleep. Must pay attention to personal psychology. Normally should be more training, as well as eat some of Creatine powder increase muscle nutrition with exercise is the most effective
zzfznp2010-03-15 10:20:40 +0000 #3
fat is very simple, multi-meal system, two and a half hours to eat one meal a day, eat six tons, the evening snacks we must eat to ensure that you are fat, can not be longer muscle fast, to endure hardship, unless you hit steroids



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