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Practicing yoga at home, how kind of effect

appleyyc2010-03-15 15:10:09 +0000 #1
I had to take kids, no time to go to the gym, before practiced yoga for some time, do not practice for a long time before the light than the body was found, bone elasticity is not as before, but do not know how to train at home, it's easy abandon
chuxv2010-03-15 15:18:22 +0000 #2
home practice is acceptable, the need to prepare for yoga mats, Yoga CD-ROM (also available online to download);
, but must adhere to the basic, or in accordance with those few steps, meditation, exercise and relax.

Front of video exercises, listening can be, the most important thing is when practicing yoga in the relaxed state of mind really, we also need is not able to really insist on
Pine cong2010-03-15 15:15:30 +0000 #3
Before, I would also like to practice at home, or is to ask the private tutor to teach in, but it feels more difficult to adhere to, but not the atmosphere, and all day long at home, go out get some fresh air is also good. If you are also in Dongguan, you can go to "yoga itself," try, they where really good.



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