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Training muscle size are looking at the weight of equipment, or do the number?

cuishangbin2010-03-15 18:10:49 +0000 #1

star89xin2010-03-15 18:20:12 +0000 #2
not just look at the weight, the numbers. Person to be proposed, for example, can only lift 50 kg, is also holding a 60 kg can not afford to give ah, even if raised, and so the action is not standard, there is no quality, but also, for example, practicing a certain part of muscles, provided that the how much each group is the number, but you have a number of requests for, and finally confused a tired, but what effect did not, Qibushibai practice ah. If necessary. A number of amino acids can also be eaten within the things. If you want to train muscles., You go to the gym should have a coach to guide it, where you want to train the muscles, he should know it, will you say.



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