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Would such training be effective Mody

miaodingzhou2010-03-15 20:12:00 +0000 #1
I would like to increase, I am now 18 years old. 168cm. 49KG. Slim. Just started practicing jump jump 60 times. Ma Ma legs feeling. Continue to Lianxia Qu, will increase Mody?
heaven2010-03-15 20:13:41 +0000 #2
little effect. And exercise too little. Best Mogao jump. At least 100 or more times a day. Long legs high school want to stimulate bone growth, there are a lot of ways and means. On something like that I have not sent you clear. You'd better participate in a sport, running or basketball. Coaches should be specific approach.

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