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With regard to sports thin thigh

Skyarthur2010-03-15 23:11:58 +0000 #1
I have an 18-year-old Du Gaosan do not have time to study tense exercise recently discovered the previous wear jeans, do not get in. Is there way to skinny leg movement? I do not want anything that move under the thigh, 30 to ask what kind of rope skipping on what kind of running or other exercise for the thighs have more effect? Specifically to how to do

Sorry, no sub-thank you for the answer
sosbq19902162010-03-15 23:13:57 +0000 #2
just running. .

Jog 5-10 minutes to 10-20 minutes to a buildup can not drink water after running for an hour after the drink

there is a bath at night to run the best finish everything

Paul you do not eat a lot of one-month down the thin
At the same time a general recall2010-03-15 23:51:46 +0000 #3
skipping the most time consuming fat is the best kind of aerobic exercise, you can consume the body fat

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