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bailuyang11992010-03-16 11:10:10 +0000 #1
I want to lose weight and 16-year-old Chang fitness training the muscles to do how can we better use of cards without harming themselves? I first ran for half an hour to walk and then do the strength exercises
linkai8272010-03-16 11:14:01 +0000 #2
can only show that, you definitely succeed! Because you finish the step after a certain amount of calories consumed, you went with your muscle ... so to speak, that is, increased muscle weight, muscle】 【length, muscle weight than fat, the quality is higher, so you only the fat into muscle, body weight will increase, or else is running to do some light aerobic exercise, not to exercise equipment, you can lose weight while you exercise strength training muscles certainly, you can only choose one to do .

My personal recommendation: Do not exercise muscles, and because most of the equipment will affect your body, to do things once or twice does not do much it might affect your normal growth, muscle or from the bar after 20 years of age, and now exercises a little early! I wish you success!

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