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Which part of pectoral swimming exercise, swimming, and push-ups which is better compared to the che

taobaiyan2010-03-16 11:10:16 +0000 #1
I have a few days ago has been doing push-ups (40), which began to swim a few days (1000 or so), I would like to know which is better, what is there to eat Muscle Development is better.
kexin75222010-03-16 11:24:54 +0000 #2
If a single stimulus, of course refers to the chest push-ups are good, but your training intensity is too small, would not have too much to nutritional supplement, usually in time to eat very good.

Give you a few suggestions:

1, there are a variety of push-ups you can practice, the simplest to the feet and hands are in the same plane within the central

2 ---- chest, feet higher than the hands (feet on the chair )---- upper chest

3, hands in his chair under the chest a little more ----

four, each time to achieve the best exhausted to do more than 3 groups or else there will be no good effect.

5, to ensure adequate protein (plant, animal protein should be balanced as far as possible)

6, muscle for the training of adaptable, so we recommend that you use with the swimming and push-ups.

I wish you every success
875,506,7812010-03-16 11:47:55 +0000 #3
eat eggs, push-ups
no tail mouse2010-03-16 11:48:31 +0000 #4
friends, have helped, but also to help the site not the same as ah, swimming more comprehensive, out of the body is the most standard, push-ups of course good, but movements restricted large, so there is no swimming comprehensive, but out of shape fast.

eat what ah high protein content, muscle is protein, of course, is to supplement the protein, and unusual is the egg white, and conditions are good you can buy protein powder ah. in fact similar.



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