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Please do strenuous exercise before going to sleep

Blue demon de132010-03-16 11:10:23 +0000 #1
to do 100 squat stand on the body is still good and bad please have a concrete analysis of the pro-^ ^
407.00405 million2010-03-16 11:14:41 +0000 #2
no matter what violent games lead to sympathetic excitation, muscle congestion, increase in cardiac output, respiratory rate increased rapidly; and to sleep when parasympathetic nervous excitement, Bradycardia, respiratory stability, etc. Therefore, from the physical point of view, before going to bed to do strenuous exercise is unscientific. In addition, the games lead to high blood lactate of Health and immediately enter the sleep state of metabolism will slow down the lactic acid is not conducive to the transformation of muscle soreness may occur the next day the phenomenon can not do strenuous exercise can be a walk after dinner, this is the best way to

So do not do, or do the morning ah

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