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Muscle Training

samanouske2010-03-16 12:11:17 +0000 #1
I listen to my classmates said that [he is muscular] push-ups, he said he was exhausted the next day will be pain on both sides of his chest, arms will be sore, but why do I not? He is also a grouping, a group of 20, I was so under a group of 12,13. Prior to practicing on both sides of the chest pain, but recently practiced the next day no pain, a little sour at all. Lian Wan after only a few hours a sore that fills the next day there would be no, that's to say that I was trained wrong? There are practicing push-ups when the scope is to handle smaller or a larger place? I mainly want to train biceps and pectoral muscles. Thank you to answer.
wyd277dz2010-03-16 12:15:56 +0000 #2
the hands of a wide range and almost shoulder width on the line can be a bit too wide do not finish the next day is not normal pain

he might be done are more strain there is probably a
harry7672010-03-16 12:50:35 +0000 #3
sudden exercise, the body will not meet that intensity, it will start with sore 2,3 days, as long as continue to do so, the body will gradually adapt to your exercise intensity, so a long period of pain will be gone.

Lian muscle should be gradual, almost two weeks to a month, can increase a strength.

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garns2010-03-16 12:31:17 +0000 #4
two possible

1. Action not in place

2. strong enough

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