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I wanted to learn rope skipping want to know that it engage in this please come

Summer Night 20jia2010-03-16 17:11:05 +0000 #1
I want to learn this please give me a little better what the tutorial

I can learn what the rope should be good to have a better Taobao address

There is now learning that the many people do

there is a very important part of my skipping rope a calf in order to thin long legs would not bar an additional 20 hours

If good
Definiens2010-03-16 17:24:25 +0000 #2
first answer the core issue you raised, the most effective thin leg of the methods are said to be "supine at night in bed, feet step on a bike to do the action," but should be able to show effects of long-term adherence to, the next reply to your question about rope skipping:

1, I want to learn this please give me description of what could be better tutorial to learn

first introduce a few I feel good rope skipping tutorial:

①, Hong Kong's Jump Rope for Heart teaching demonstration on the website: hk/f25.htm

You can download the "single basic fancy," "single fancy Advanced", "single high-level artistic," three special study how it is wmv format video tutorials, if learning the "single - Advanced fancy people "inside the action, then you should be regarded as relatively cow B,, and a level of more than ordinary people.

②, skipping Xiao-fan pattern of the two teaching video:

③, Big J studio collection rope skipping video selection:

http:/ /

This is filled with super-human performance of cattle video, feast for the eyes

④, rope skipping rope Wanghu his life of teaching video / default.asp? cateID = 4

rope rope Wang Wang is, after all, his self-contained movement patterns.

2, I should use what is best to have a better rope Taobao Address

practicing rope skipping rope with beads is better, it was also called "bamboo rope"

①, /

skipping Xiao-fan Taobao shop, the price a little expensive, but the quality of the rope can also be


prices cheaper, more cost-effective

③, Wang Hu .com/shop/view_shop-e726180baaada234839ae93070b57c0a.htm

rope skipping his life dragon flower brand store Taobao Shop

3, there is now learning that many people do

it's people are still learning a lot of, rope skipping Although not an Olympic sport, in addition to the Olympic Games, the fact there are many countries and many people will focus their attention in the non-Olympic events, the development of these projects is really amazing, almost each large-scale events, there will be a new record created , rope skipping sports development in recent years is really too fast! The pattern of the future will certainly true, the Olympic Games - is just a target and role model. Do not be the bolt firmly, otherwise, we only have OUT, and Shanghai have enlivened rope skipping team, which has a large group of like-minded friends who like to rope skipping, you can visit their forum to exchange with them:

enlivened Shanghai tricks Rope Skipping Team:

"豆瓣 rope skipping Corps" also good, which has a lot of resources:

2010 Nian skipping the World Cup:

4, there is a very important part of my skipping rope a calf in order to not be a long thin bar

as long as the rope a calf, after doing stretching exercise, long-term exercise calf muscles not too inflated, it will only become strong and appropriate tension, the curve nice and beautiful. After skipping the stretching action is very important. Especially young women, are always suspect that will make legs thicker rope skipping, skipping, I remember after the end of the muscles can do some stretching movements evenly distributed to prevent the phenomenon of radish legs.

Specific approach is as follows:

who stand up straight, one leg backward as far as possible step by step, maintaining soles touched the ground behind Na Tiaotui to keep straight, forelegs bent, the body vertical. Arms and try to pull next. Persist in 8-12 seconds, change legs and do it again.

Who stand up straight, one leg stretched forward and keep straight, legs bent, body slightly forward stretched his arms in the former strain. Persist in 8-12 seconds, change legs and do it again.

Who stand up straight, Qiaoqi a leg, his hand to seize the shoes, as close to the buttocks. Maintain a balance between hip, knee, feet close together and upright Na Tiaotui slightly bent, if the difficulties of maintaining a balance, you can Fuzhu wall or a chair. Persist in 8-12 seconds, change legs and do it again.

In general, the full range of stretching exercise time is about 10-12 minutes, doing action should be in place, we can bring the body's joints, ligaments are open. But also conform to the prevailing weather conditions of temperature, longer or shorter. To feel the body temperature rise, but to maintain smooth breathing. In this way full range of movement to do down, with the warm-up and stretching, long-term exercise calf muscles will not be over-inflated, it will only become strong and appropriate tension, the curve nice and beautiful.

In addition, recommend a video tutorial, want to help you:

rope skipping rope skipping is not Tuicu way ---- after stretching 09-30/45.html
I was really worried2010-03-16 17:20:32 +0000 #3
you are a girl bar, rope skipping to the chest is not good, chest-old girl speaking, easy to let the chest to become lax drooping
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