Sports FAQ
Home / Health

Exercise to lose weight slim down after the rebound Mody

wutanglvcha2010-03-16 21:11:45 +0000 #1
I went to the gym to lose weight, 4 months, from 199 pounds to 164 pounds thinner, I am 1 meter 85 tall. I am asking now is because they wanted to go to school the next reason, it is impossible to go the gym every day, probably a week to go 2 to 3 times, each time about 2 hours exercises, so will rebound Mody? Another muscle is not easy to excel at rebounding ah? Urgent --- please pointing ah ah
pspspm2010-03-16 21:16:22 +0000 #2
As long as we exercise will not rebound
00 Sugar Sugar Pudding 002010-03-16 21:22:33 +0000 #3
1 body fat will be with the thin, so do aerobic exercise. Good movement is brisk walking and jogging, pay attention to if it is outdoors, do not drive during rush hours, because a lot of poison in the air, but harmful. If you feel boring, you can play basketball, badminton, table tennis, shuttlecock, as long as more than 30 minutes but could not stop halfway. Swimming It is nice to backstroke.

2 as long as the fat body to do aerobic exercise are equally slim down all regret, if you place itself in other little fat, and arm fat fairly thick, it will be skinny arms is obvious. Therefore, aerobic exercise on fat in your arm will be useful.

3 Movement slim down the person who does not exercise, unless you eat very little, it is hard to control food intake on the rally will not be obvious, but few people can be brought under control, because the movement phase requires a lot of nutrition, food intake will be larger. In addition, repeated fat, thin, extremely harmful to the body, so once a workout, do not stop thinking, and movement is a lifetime thing, but once you fall in love with it, this life you can not do without it.

4 If you want to lean your arm, but also to do strength training, exercise arm muscles, so that the arms become tight, if you are a girl, do not worry about excel at big man, because estrogen may inhibit muscle growth, and women engage in fitness of the want to point the muscles are difficult long-dead, as long as the attention to each pull stretch after strength training. If you look at the woman after his arm became more coarse Lianwan note that the arm of fat on her own a lot of fat to use oxygen to remove, so aerobic as well as strength increases, no other way. If you are a man not to mention it, and strong arm a beautiful 呀.

5 You can look at body fat measuring apparatus, if too high, on the first, aerobic, exercise the muscles will initially find the body become thick because of muscle swelling, but after two weeks later, will gradually eliminate fat down, there will be a beautiful outline of .

6 to ask yourself before starting exercise can persist, otherwise they do not Zaozui, and the province of a rebound. But the movement really has everything to gain and no one harm. The fitness conscious people have not yet universal, it is recommended you as soon as possible.
Only Love Italy2010-03-16 22:32:30 +0000 #4
will rebound if we do not insist on down there will be a certain degree of rebound



Other posts in this category