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How can we develop a mature, suitable for their own fitness program, I will now very, very weak phys

Since then, everything 不求人2010-03-17 00:11:21 +0000 #1
How can we develop a mature, suitable for their own fitness program, I will now very, very weak physical condition belonging to a very long time before there is no movement, and has been a long period of depression and anxiety of mind, the present situation is easy when tired, sleepy, easy to cold, poor physical fitness, 24-year-old. Recently been planning to perk up, would like to know how to set such a fitness program suited to their target at this stage to restore physical, followed by muscle and strength. Please master pointing Thank you very much!
mxh20102010-03-17 00:15:54 +0000 #2
First of all you have to know their body, I do private coaching, you have to know your height and weight, muscle strength, then is your body dimensions, such as you and the normal counterpart The value of the deviation, such as a normal person of your height and weight, the corresponding waist is 56 if your waist is 67 would have to be reduced. There are
57,232,0122010-03-17 00:35:15 +0000 #3
the initial amount of jogging and walking training is not reduced, I suggest you can start with a simple, these start with the specific situation you can go to Xi'an, a local fitness center a little more well-known to be a physical function test, and then Depending on your bodily functions, the coach should give you a set of more suitable to your fitness program
chen82231982010-03-17 01:14:51 +0000 #4
to participate in winter swimming, the most effective method.

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