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4-year period reaches 200 kg squat to do

qqsea8882010-03-17 03:10:22 +0000 #1
I weight 115 pounds 3 months now practicing squat 100 kilograms practicing four years, will reach 200 kg do. Practicing four times a week to understand talk
940,666,0252010-03-17 03:12:35 +0000 #2
No imagined so difficult, I am a track and field team, practicing in 2012, 180 kg no problem. If the net demand forces could take power move, is to find the maximum weight they can to bear, each doing 3 to 5. Is the best way to train strength. Warm and prompt attention to the protection of waist, once the injury may be unable to practice again in the future of the.



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