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I would like to exercise this winter? Who can help me find copies of the program?

704,598,6742010-03-17 03:11:08 +0000 #1
The best strength, I am not afraid of hardship, thank you! Points more than Jiugei 20 bar!
ryyxtf2010-03-17 03:18:53 +0000 #2
Strong Well! ! !

Home every morning to run 10,000 meters must be fed the best food to eat whole grains. . .


noon, you can have a rest point of the proposed eat meat. . .

Afternoon, again and again the main upper

100 years and then leapfrog into wine. . .

Or Dunqi the barbell squat 100 kilos like

at night to upper limb training method is still unknown

a holiday insurance you have good results
zhu human micro-Le-2010-03-17 03:33:56 +0000 #3
1. Every morning doing the yoga it, Ok Ju-hyun of the weight Oh, good yoga;

2, want to eat breakfast, do not eat, eat, and only effort to lose weight ah; noon to eat you can eat a 7 pm, and dinner to eat less, eat better oh;

3, at 10 minutes, skipping, jumping rope for 10 minutes can be the equivalent of jogging for 30 minutes, so insistent on down, there will be no small harvest.

I was so cut down, reduced to 106 from 116, oh, a month lost 10 pounds.

Want to be useful to you, refueling, Guizaijianchi!



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