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Marked on the piece of muscle called? How practice?

comeonfanrong2010-03-17 05:11:41 +0000 #1

yhl11302010-03-17 05:21:31 +0000 #2
side abdominal muscles should be very simple exercise bar with sit-ups since, as sideways on the list

or, standing posture, a dumbbell in one hand and the body bent to one side, then up,

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