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Please help me to develop a fitness plan to increase muscle you?

zaosuaibin2010-03-17 06:10:09 +0000 #1
I am a driver, as long-term work is not exercise led to body fat, immunity is not good, a popular point of what I basically Pao Bule, as I am the first one in heaven shifts day shift. the first night and then two days rest, 4 Tianyi down so I can only have a time to practice every other day. I want to lose fat pounds 1.73M175 practice to muscle out, please 高手帮帮忙 I would thank the
nihaowoshijian2010-03-17 06:22:56 +0000 #2
push-ups and sit-ups and training in hand to practice abdominal muscle

If you want to train the body, then best bet is to swim

Of course, if you go to the fitness room fitness equipment would be better to use the

a start all the best to do 50 push-ups and sit-ups (must be more tired, because the number of people may be), before a bath to do after the washing done nothing a hot bath on the (standards must be done, otherwise the outcome will be discounted)

Every 3-5 day increments 10 -15 months (as from person to person) a month that the effectiveness of quick

3 months, taking into account as a driver, leg muscles are just as important. Recommended daily jogging for 40 minutes.

Of course, if there is a variety of fitness equipment and fitness environment, then of course a different matter.

There are usually also needed exercise and fitness at the same time heart health.

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