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What are the basic home gym fitness equipment required to configure the equipment?

wgb1192010-03-24 00:11:37 +0000 #1
, Such as title, plans to the basement converted into a gym! So, I ask friends, fitness, and asked what the next need to configure the basic fitness equipment affordable and equipment? Thank you
Time Crayon2010-03-24 00:18:51 +0000 #2
can do sit-ups three or four hundred chairs had enough of that 15 pounds dumbbells for both a good point in more than 100 have the ability to buy a treadmill on the treadmill in this price as good or bad may be that the most simple and most effective way is to push-ups at home and Fitness nothing to do it I wish you an early train out of a good figure! !
bogowangwei2010-03-24 00:55:07 +0000 #3
go to take a look at fitness equipment stores, so that they give you a better plan, you can choose to be a few
biejunlei82010-03-24 00:42:47 +0000 #4
a foundation, there is room, if the proposed buy a squat rack, a standard barbell barbell bar ,100-150KG films, an adjustable dual Cao Bang chairs, arm, leg is abdominal chest shoulder can be practiced, preferably have a 15KG adjustable dumbbells barbell dumbbell about 200 yuan the following is not very clear

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