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No fitness equipment home fitness method.

Luffy03022010-03-24 02:10:09 +0000 #1
Home without equipment to fitness. Seek a more complete way.

Want to train the entire body. If you buy a dumbbell requested details of what to buy the dumbbell.
wutaixuek2010-03-24 02:24:07 +0000 #2
upstairs endurance training is the key is to increase ...

dumbbell muscle, not to do push-ups and exhausting ... not long, the muscles are also largely ineffective.

2 dumbbells .... What are you still? barbell? ... two dumbbells on the OK of the ....

hand \ leg \ Chest \ Waist \ shoulder \ or calf, two dumbbell-Du can handle

definitely give me points ... started to learn from the A0 to the A9!! !!!! 1
875,506,7812010-03-24 02:57:51 +0000 #3
Martial Arts



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