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A variety of medical fitness professional to help. . . I have scoliosis spine back muscles tight, wa

hazhiqiang1232010-03-24 02:11:46 +0000 #1
I want to resume through the exercise. Miscellaneous Horse stance as a whole? Exercise also how he is over the spine so that the muscles Guiqiu
Black7J2010-03-24 02:16:04 +0000 #2
I am also a tail spine scoliosis, resulting in muscle imbalance in the spine on both sides, one side too tight, too tired, so I often have inflammation in , resulting in pain. Originally seen in Taiwan, the doctor opened mainly to the removal of inflammation were drugs. This is something no rule of law, only by exercising the muscles on both sides of a balance as far as possible on the list.

You can get through appropriate training can strengthen the back muscles, and no device can do too, then push-ups and sit-ups, running (note the correct posture too, otherwise there may be counter-productive), and other low-intensity exercise to do to restore. After a period of time can enhance training intensity, we can, and nothing major.

PS: scoliosis are generally long-term sitting posture result in too, so their own doctrine, and seated correctly, not one to sit for too long.
antlee06082010-03-24 02:30:37 +0000 #3
swimming, doing morning exercises and the like on the trip, and we should feel the pull to the back muscles of those movements. Running the usefulness of those but not much. .



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