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Their own home, it should enhance the physical fitness exercise how to do?

enliven the condenser2010-03-24 06:11:25 +0000 #1
No fee can be anywhere, anytime. The best and the calf muscles can increase lung capacity. Premise does not affect other tenants
Could it be a tragedy2010-03-24 06:23:26 +0000 #2
it depends on you are not a person who is willing to adhere to Le

is willing to insist on using them that way

refused to adhere to in fact do push-ups each day, and as long as the Sit do

from the beginning to do 12 push-ups every day +1 group of 8 to do a group break 15 seconds added after 10 seconds were only in the most tired, the time limit of only

there is a breakthrough in sit-ups a day Group 3 a group of 50 a day +5! I was just doing push-ups are now a group of 20 + months sit-ups dizzy!

At home, then you can do a regular chest, raise one's arm exercises such as free-standing exercises. There are deep breathing exercises and breath. Both can increase your vital capacity.

There to find some songs to practice. Are relative to the air when you feel singing is not easy to connect to. To practice the kind of song.

Exercise calf muscles methods:

hands on the wall, one foot touch the ground. Feet palm tread slippers, left vacant after the palm. Then pad feet, 30 a group, each 5 groups. Both did not, that day once.

This approach is suitable to practice at home, a great strength. First-time, leg pain may be a few days. Later you can add volume, or increased.

Remember: every day to do or leg is very acid, also insisted on doing, are likely to hurt the muscles.

The above is my copy of this approach. Do not know if there is no effect. You can try.

I still have their own way.

Single leg jump. Jump 30 meters lower leg will have a very clear sense of pain. You switch legs jump. Back and forth a few groups. There will be a very clear feeling.

There is a weigh feet feet feet close together. With the toes touch the ground. Fast foot landing Hing Wah Street West. To do 50 to 100 times. Also can help exercise calf muscle.

Want to be useful to you Oh.
Eternal basket case2010-03-24 06:20:40 +0000 #3
no equipment, you can use an appropriate sofa, doing sit-ups, in-situ tower steps (similar to the principle of running), it is best to buy sand bags tied to his legs, for leg exercise is a good ..
wujingdu2010-03-24 07:32:25 +0000 #4
strict work schedules, 6:00 get up 22 points to sleep, eat on time and according to points, insist on doing sit-ups, push-ups, Dunqi, if the physical conditions that can be done, sooner or later each one 5 km. only my personal of view, I've half a year so you can also bar
make4242010-03-24 06:57:58 +0000 #5
Men can practice tai chi, ladies can practice yoga, exercise need to increase training Dunqi leg movement or ballet
Game Ren rooms2010-03-24 08:34:04 +0000 #6
to increase lung capacity, suggesting that in situ run. Or mimic the action jump rope skipping is also OK.

At the foot of a mattress pad can be (this is in order not disturbing), you can while watching television, again practice, and time from short to long, to let the body slowly adapt to the intensity and then slowly increased after maintained at 30 to 50 minutes is best.

Training End stretch the body is very important: health.enorth.com.cn...4/17/003965811.shtml

The above address is to introduce how stretched to the maximum extent to avoid the muscle perfect, will also improve the physical fitness drops.

The above actions have also reaches a calf, and separate even the legs, you can toes, or to find a higher level toes (toes bluntly, is a mat).

Leg is a small muscle groups, need to be repeated a large number of stimulating growth of obvious, so you have to take time to separate a group of several dozen and then to be a several groups. (Of course, determined in accordance with their circumstances)

running or jumping rope, do not have to practice every day, no less than three times a week, there are effects, if you have the time, 5.6 times a week practicing bar, the rest day, Rest Ye Hao, out of outdoor sports Yehao.

I wish you good luck are lessons of experience of the

added: attention to nutrition, sports need to add sugar and protein, to restore their bodies, which usually like to eat more attention, and some are protein-containing line: animal offal , egg white, milk, chicken, milk and so on ...

attention to good rest
pei318418702010-03-24 09:01:55 +0000 #7
.

push-ups and three groups each of 20 (to practice chest)

2 groups each of 30 sit-ups (action must be standard) (train the abdominal muscles )

V word two each from two groups 10 (train the abdominal muscles)

group and the rest 2 minutes between groups, items 5-minute break between items.

Note: (muscle is not a daily practice, and must have absorbed process, usually the muscles rest 24 hours Yes, there is no need to practice every day, practicing 3,4 times a week can be, and works well.)

;; In addition, I suggest you better get hold of dumbbells, if reluctant to spend money, buy two large bottles of mineral water, drinking tap water that can serve as irrigation on the dumbbell to use, works well in it

give you a comprehensive training methods, training four times a week, practicing the next day. Deltoid Dumbbell shoulder * elected, flat dumbbell lateral move, the arm * biceps dumbbell curl, barbell curl arm * head of triceps dumbbell arm flexion and extension, parallel bars, barbell bench press arm flexion and extension of pectoralis major, dumbbell birds back width Muscle pull-up, high drop-down 1 day training, 2 back, 1 day training three triangular chest. Each movement done three groups of 8-10

way down the next three months, there are effects of it, I wish you every success (no heavy equipment, you can take a stone)
32bit true color2010-03-24 09:11:15 +0000 #8
isometric exercises ah
szl2036dtlg2010-03-24 08:57:40 +0000 #9
You determine the time to practice every day do? If there are like

The first is the morning, since it is too early nor necessary, 8:00 Rise up, eat breakfast rest 1 hour, 9 o'clock start, training, stretching muscles before a Baotou squat about

6 group (warm-up a group) 15, 1 minute break between

2 push-ups 6 groups (warm-up a group), each doing what you up to 80% -90% the number of times, resting 1 minute between the 3 do at home with dumbbells ? Did not buy a pair of adjustable weight. Dumbbell biceps curl training, the five groups (warm-up a group) 12, 1 minute break between 4 Volume abdominal six groups of 15, do not warm-up, because your body is already hot, and between the rest 1 minute

first, so practice it, because it is normal to see your little movement, so the intensity can not be too large, practicing a month later came to see me, practicing two days rest day

I am a practicing bodybuilding too, but I feel that for you This is my primary training methods of making a very gradual manner. Guizaijianchi

elementary students training should be based on work and rest, to basic training-based principles.

Strength training three times a week, four strength training after an aerobic training, the next practice.

First day of the program

Chest: Flat bench press six groups each of 8 - 10 times

push-ups and four groups each of 10 - 20 times

parallel bars Arm flexion and extension 4 groups each group 8 - 10 times

Butterfly 4 groups each machine chest clip 8 - 10 times (as a supplementary item)

Back: chin-up 4 groups each group 6 - 8 times

latissimus dorsi muscle chest down six groups each of 10 - 12 Ci

abdomen: sit-ups four groups each of 20

supine leg raise four groups each of 20

shoulders the next day plan: 6 groups each held upright on the 8 - 10 times

Sitting on a dumbbell in each group move 4-6 Group 8 - 10 times

Dumbbell Lateral Raise 4 sets each of 12-15 times

arm: vertical barbell curl 4-6 each group of 10-12 times

neck-arm flexion and 4-6 groups each group 10 - 12 times

legs: squat 6-8 each group of 8-12 times

toes 6 groups each of 12-15 times

planned with the first day of the third day of the fourth day of the planned with the next day

on the fifth day program

Aerobic Training: Running 20-30 minutes stationary bike 10-30 minutes

Food: In the morning I always eat two bowls of porridge plus 2 egg

noon to eat more vegetables and meat

Do not overeat at night (due to the exercise)

one hour before going to bed drink a glass of milk with a bread

8 hours a day to ensure sleep (sleep is very Important Oh)
hihicall20102010-03-24 06:40:02 +0000 #10
can go duck-step and squat stand chest movement. The beginning of each day to do two or three groups, each 10 times, gradually increase the intensity.
Crazy-line prematurely under2010-03-24 10:43:26 +0000 #11
heel Buzhuo land skipping, perseverance. Very effective.
zhengnan5772010-03-24 09:54:01 +0000 #12
Running
czfhgssj2010-03-24 08:53:11 +0000 #13
get up 30 minutes after the morning exercise.

push-ups and three groups each of 20 (to practice chest)

2 groups each of 30 sit-ups (action must be standard) (train the abdominal muscles)

V word 2 from 2 10 in each group (train the abdominal muscles)

group and the rest 2 minutes between groups, items 5-minute break between items.

Note: (muscle is not practiced every day, there must be a process of absorption, generally muscles rest 24 hours can be, there is no need to practice every day, practicing 3,4 times a week can be, and works well.)

;; In addition, I suggest you better get hold of dumbbells, if unwilling to spend money, buy two large bottles of mineral water, drinking tap water that can serve as irrigation on the dumbbell to use, works well in it

give you a comprehensive training methods, training four times a week, practicing the next day. Deltoid Dumbbell shoulder * elected, flat dumbbell lateral move, the arm * biceps dumbbell curl, barbell curl arm * head of triceps dumbbell arm flexion and extension, parallel bars, barbell bench press arm flexion and extension of pectoralis major, dumbbell birds back width Muscle pull-up, high drop-down 1 day training, 2 back, 1 day training three triangular chest. Each movement done three groups of 8-10

way down the next three months, there are effects of it, I wish you every success
U YO U2010-03-24 11:44:20 +0000 #14
morning or at night (day good case) can go out running, jogging, or in the throttle are all OK, this is to increase the vital capacity; leg of your practice jump in situ

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