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Which Gao Ren help me to develop an increased capacity for coordination and leg strength have grasp

jingjing187602010-03-24 14:11:18 +0000 #1
Which Gao Ren help me to develop an increased capacity for coordination and leg strength have grasp of the plan! ! ! Guiqiu - Baituo ah --- day training program, preferably in one and a half hours! ! Thank you -
KINMOVSENR2010-03-24 14:25:22 +0000 #2
On the coordination of the coordination of the best weightlifters Unfortunately, too biased, but would not affect the height of the controversy, in addition to weight lifting can practice kumite, or unlimited fighting, kickboxing a clear distinction with the unlimited, unrestricted to crack down on vital parts, focusing on actual combat, kickboxing can not crack down on pubic.

Exercise coordination suggested kumite.

Actual combat fighting is the best unrestricted, and eyes, and genitals had to combat skills, there's no play there, kickboxing skills.

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