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Gym Fitness Program

xjrmyth2010-03-24 16:11:46 +0000 #1
Fitness Mom organized Zhang-year cards, age 48, with fitness-based, weight-loss supplement. My mother is not fat, that is, to some big belly at this age, it is not a major issue, mainly to enable her to enhance physical exercise. Some mothers are sometimes not very good sleep, constipation, and the hope that exercise can be improved! Hope that we help to develop a fitness program. Daily aerobics at the gym and yoga, the practice is also what should be done? Thank you for 啦! ! !
875,506,7812010-03-24 16:23:04 +0000 #2
eat honey
Fitness SOS2010-03-24 16:18:13 +0000 #3
1. ah, for older and fitness enthusiasts who really should be put to fitness first, focusing on fitness mentality in shaping them.

2. Proper fitness, for sleep problems is indeed a certain degree of promotion, but Guizaijianchi does not mean that one day be effective in refining.

In addition, because your information is missing, I can not formulate a fitness plan for you, maybe I am a bit irrelevant answers, but I have to do is to give you a scientific direction for a large range of guidelines.

An effective fitness program should include

1 / fitness before the warming-up

2 / fitness movements reasonable arrangements, such as refining a few days rest, the main day which actions such as refining.

3 / each action should be note, the appropriate picture display and video display, and the number of group number, number, group breaks, and strength of the control.

4 / fitness to relax after

5 / fitness diet after the co-ordination, one-third Lian, seven parts to eat.

6 / life habits of cooperation, good habits, and thus develop a good fitness habits.

you look at your exercise program is now used, is not included several aspects of it that . an effective fitness program is not just get into the online copy, and a thoughtful fitness respondents would not be so easy to write a fitness program, fitness program to suit their needs is the most effect. from their various of detailed information on starting, and then developing targeted programs suitable for fitness in order to achieve a multiplier effect.

view of the above, the right to adjust their own plans about it, hope this helps. I am not for points, you do not give me all right, but wanted to use their own knowledge, really do.



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