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I would like to train the muscles to use 14-year-old Han solutions?

Sazanami Meet2010-03-24 16:11:53 +0000 #1
10 kg dumbbell I can pull 150!
modern__mm2010-03-24 16:27:58 +0000 #2
First of all you have minors in terms of age, you are still growing, so I do not recommend you go to deliberate by muscle, making a purely anti-resistance training will lead to development of your bones are affected, but you can Germany to do to strengthen targeted, such as the rotator cuff muscles that few, there are a few belly, back a few, as well as knee, ankle, these are everyday parts of Germany easily injured, and strengthen the muscles around them could be better to prevent injuries, thereby enhancing the efficiency of live and study, as you are using dumbbells too, and with a light half, or more than, and every 4 seconds with the hair force, to restore the two-second speed, exercises 15 to 20 minutes, you can, and on the lower limbs, bare hands you can practice, refer to yoga, or Pilates movements bar
764,537,6612010-03-24 16:34:59 +0000 #3
First, a little bit of meat and then the chest must be trained to do 30 push-ups chest to practice one day, insist on hours on the line to take the best dumbbell training

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