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Training force, the long-do physical harm?

645,536,5512010-03-24 23:11:50 +0000 #1
I am now 15 years old, long-time body. However, she is more Zhuang want some, every day in practice, barbells, doing push-ups, sit-ups, leapfrog, listening to so many people say affect growth, there is no harm in the end ah?
wyd277dz2010-03-24 23:27:34 +0000 #2
What is not is a question of degree as you put it reaches the muscles acid is not practiced as well, but there is nothing

the middle of practicing for a week can be considered normal to be eating more meat and take a day off If not keep up with nutrition, drinking milk is not enough
frankzane12010-03-24 23:22:44 +0000 #3
not do great as long as the weight of weight-bearing exercise, such as: carry the barbell squat and other activities. Would not be affected. And is not recommended exercises every day, and give the body time to rest and replenish their energy. Exercise four times a week or so on it.
Wind Fire are2010-03-24 23:25:40 +0000 #4
you are now saying these are not very much affect your development

but your results are not very good, generally trained in time to a small weight, multi-frequency

Learning how to play the muscles acid effect, it is generally that there is no strength in doing so and then stopped

more obvious effects



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