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I used the hand dumbbell training leading to muscle soreness how to do, I was the first time do this

LDL37285892010-03-25 01:11:35 +0000 #1

396,669,1462010-03-25 01:22:10 +0000 #2
done later, to make the muscles relax, will ease the pain
handsome guy morning _20082010-03-25 01:19:47 +0000 #3
Are you sure Excessive exercise, and rest two days, we're OK, or use Yunnanbaiyao Pen Pen. Exercise should be gradual and group exercises.

1. Progressive overload rule: Enhancing the quality of the basis of any health is to make your muscles are accustomed to shoulder more than its weight, so that the muscles bear the growing burden. Concrete is to gradually increase the weight and density, but there must be gradual.

2. Multiple sets of exercises rule: for each action team to conduct more training so that each muscle group can completely exercise. Is generally 3-4 groups of 8-12 months

I wish you good health trained at an early date!
▓ Jujue 恋 嗳 ℡2010-03-25 01:49:45 +0000 #4
Hello -

You also said that nothing is the first time you do this kind of training,

for the first time to do the training day, not what is usually the muscles will be sore the next day

first of all is that you do not exercise regularly and suddenly one day to do the exercises the next day would certainly not meet

because you state your muscles will not regulate the pang

, followed by muscle aches on the right of the

to do the exercises is to exercise the muscles do not exercise

This is to stimulate the muscles cause the muscles to stimulate muscle rose to

If he is still not suited to intensive training, then

you could not have practiced so much less then a day practicing increase in the number! ! !

This will be bigger and more muscular body will be getting better and better

呵呵 hope you do not give up

refueling exercise bar

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