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The problem of action, as well as group fitness

t2547647852010-03-25 01:12:01 +0000 #1
Hello, I am a fitness beginner, age 18 years, height 183, weight 73KG, want strong physical fitness.

I want to ask I am now a part of practicing to do several actions, each action it is appropriate to do several groups, Thank you for your answer.
Black Fortress 2642010-03-25 01:14:14 +0000 #2
each site for at least five movements, each movement four groups.
Qu from the body2010-03-25 01:47:43 +0000 #3
of all ages who have different physical characteristics, exercise must be based on different ages and different.

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