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What training methods allows thinner thighs, or shoulders widened

x find m Mi2010-03-25 02:10:15 +0000 #1
16-year-old, male, upper and lower body looked at more than co-ordination, so would like to ask about training
meijunjs12010-03-25 02:18:16 +0000 #2
legs, thinning, There are two ways:

1. do not exercise, eat less points, for a long time to be weak.

2. To do long-distance endurance running, you can observe the athlete inside of the legs on the finest of the marathon.

Shoulders widened:

at home and practice can do push-ups, 50 to 100 per day, 3 to 4 hours of exercises, but not every day practicing, practicing a break from five days to practice, the best exercises for each arm, shoulder pain effect is appropriate.

Such as the combination of chin-up exercises, better.

If conditional, go to the gym exercises, where the equipment, nor interested in, but there must be plans in order to be effective.

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