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How exercise arm muscles

childpeng2010-03-25 02:10:21 +0000 #1
I use dumbbells held every day. Later found out no shape training. Only larger. Those who are still fat. I ask how can we train a model to. Variable strong. The fat Lianxia Qu
shijian5592010-03-25 02:22:53 +0000 #2
Hello

by muscle: It is not that visible trained every day, according to your own situation, give yourself a plan.

For example, today's training biceps, triceps tomorrow to practice the cycle starts again
xsh442010-03-25 02:41:48 +0000 #3
dumbbell training only Mody? Also done under the other sports ah. Such as push-ups. What
HU from the light2010-03-25 02:52:46 +0000 #4
to do push-ups, to stretch the horizontal bar, parallel bars, chin-up.

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