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No equipment apart from how the practice can do push-ups outside of arm muscle?

H ah rry2010-03-25 07:10:56 +0000 #1
What equipment do not have my family, and only a bottle of 5 liters of oil, and how they can arm muscles was trained well? In addition to doing push-ups ... ...
houyue01022010-03-25 07:16:55 +0000 #2
curl exercises can hold oil drums and the election of action ....

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