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How exercise chest muscle fast

xikaiyu2010-03-25 09:11:16 +0000 #1
7 days or so, see the best results, do not do push-ups
Day_in_Siberia2010-03-25 09:21:57 +0000 #2
do birds: that pairs lying on a bench holding a dumbbell with both hands flat lateral move, boxing up Juping after heart Start to put your hands down, quite out of the chest and let the flat side up and raised his hands. . . So that your hands and body to maintain the vertical

- - I do not know is expressed clearly yet?

This should be the fastest, I also do = =

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