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How to train neck muscles in the Ministry

Dryad grandfather2010-03-25 12:11:18 +0000 #1
My 20-year-old, it may cause hump hours, and now would be touched behind the touch cervical neck bones, I heard that training will improve the look of some neck muscles, may I ask how to train?
ycx12966913682010-03-25 12:23:52 +0000 #2
hands and give some weight .. and then stretched out on both sides of back and shoulder, stretching parallel to the arm .. arm attention must not shift up or down .. know that when the pull arm pain Reply stretch position before the arm had been pulled into the cervical location of acid and then take a break ... come back to repeat several times it will not only be able to exercise the neck muscles can also be tempered to big arm muscles Oh -
biejunlei82010-03-25 12:42:57 +0000 #3



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