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The more I practice the more narrow abdominal muscles how it?

wobuhenhuai2010-03-25 14:12:18 +0000 #1
基本上都练出来了,但是原来是很饱满的田字形状,但是最近不知道怎么了,中间的竖沟越来越深,反而横沟好像变淡了,总之就是变成竖着的两section, and strange. . . . So how ah?

However, a change forced way, the subsequent forced to stomach even out a little. Also can reveal the original effect, where the original, but always felt different, awkward. . .

Does exactly what circumstances? Normal?
catsnowme2010-03-25 14:25:51 +0000 #2
Do not do abdominal exercises alone

combination of side-effects of bad practice psoas can solve the problem

do abdominal exercises such as sit-ups 2 Do not place the flat from the body to recover after the sit-ups When stretching back is not in contact with the ground must use abdominal control

the above two is your problem because

want to give you help
Collection2010-03-25 14:52:30 +0000 #3
too much emphasis on direct physical exercise, the body tuck is not in place

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