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What can you do aerobic exercise at home

o0sunny0o2010-03-25 16:10:36 +0000 #1
at home to do, to a small range! Must be aerobic exercise
850,942,0672010-03-25 16:12:43 +0000 #2
1. Moderate exercise. Great exercise fitness movement may gradually damage your body, for example, more than 15 miles a week running a bit too much of. The proposed exercise 4-5 times a week, every 30 minutes. Cooper believes that as long as regular exercise, can effectively reduce the risk of cardiovascular disease and cancer risk.

2. Rush fitness. Cooper that scamper (12 minutes per mile) is a good fitness mode, and its effects better than jogging (9 minutes per mile) is poor, but also eliminates the running right knee injury.

3. They must attack first. Do not have to exercise in the gym for 30 minutes, fragmented time can use up. Dog-walking 10 minutes a day, car washing for 10 minutes, doing housework for 10 minutes, the same as effective.

4. Alternation training. Today, for example riding a bike, jogging tomorrow; or run faster when the speed slowly increase exercise on the heart.

5. Not to body weight on health. Exercise can often reduce the weight, but body weight does not explain what. Hard fitness fat than the sedentary scrag much healthier. Do not worry about the standard body weight.

6. Multi-pronged approach. Fitness is a systems engineering, sports and exercise on the physical and mental health are very necessary, but not omnipotent. Usually must pay attention to diet, quitting smoking detoxification (goods), control alcohol consumption, mental not too excited about.

7. To start with children. Parents should set an example to help children develop good fitness habits. Parents have to understand their children in school, or have enough physical exercise time, and if not, it is necessary to compensate for off-campus training. For example, if a school close to home, you can encourage your children to walk or bike to school. Their children after school let them stay away from TV or computer (at least 1 hour), to urge them to do some outdoor sports. Of their children's fast food limited to a minimum.
zcflhz1262010-03-25 16:47:33 +0000 #3
small step in-situ running, aerobics, Latin dance all kinds of dancing, push-ups, sit-ups, a lot to see which one you like
qphcc2010-03-25 17:06:51 +0000 #4



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