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How to train out of the abdominal muscles?

qq6943664332010-03-26 05:10:28 +0000 #1
Time within 6 months were OK

I am 173cm tall and 60kg body weight, can be practicing a moderate

4-6 abdominal

us out of ideas and tried his best to be very effective
lin722010-03-26 05:18:59 +0000 #2
... insisted on sit-ups a day trip
biejunlei82010-03-26 05:23:10 +0000 #3
abdominal muscles come up, strength, weight-bearing, diet is key

sit-ups, sit-leg raise to control the break between the two groups in 30 seconds or less

have a certain foundation that can be properly increase in a certain light load

diet should mainly less oil, less alcohol

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